I’ve always been a bit of a couch potato. I love television. Movies, too. I have my shows that I watch regularly, characters that have become my “friends”. Some of you can relate, while others think I’m crazy. Although I love TV, I do know that everything is best in moderation. I decided that it was time for a little “TV Detox”. I thought maybe going without television for a week would help me decrease my TV intake.
The week of Thanksgiving (yes, I put this one off for nearly the entire year), I locked up my entertainment center and fasted from my television. I can’t tell you how many times I reached for my remote control to turn on my TV. It’s normally the first thing I do when I get home from work. Is there something specific that I watch when I get home from work? No. So why do I do it? Why do I turn the TV on if there’s nothing specific I want to watch? This week taught me what was at the root of my attachment to the television. Loneliness. I don’t like it to be too quiet. This week I visited some friends of mine. When they leave their dogs alone at home, they turn on Talk Radio. Their dogs don’t like the quiet either. Some people turn on music to cut the silence. I enjoy music, but I’ve never been as into it as many people are. I don’t even have an iPod. Or a working CD player for that matter. So, instead of music, I use TV to keep me company when I’m home alone. But not for these seven long days.
My TV locked up tight |
So, what did I do during my TV fast? I thought that maybe I would be more productive. Do some cleaning, cook more, organize my closets, get to bed early. Nope. I’d like to say that I spent the time reading my bible and praying. That’s what I should have done. No, I read 5 books…traded one lazy activity for another. I enjoyed it, though! I even sat at my dining room table to eat dinner one night! That never happens because I usually eat on my couch and watch TV! I also got to appreciate the church bells that ring at the church down the street from me, marking the hours. They‘re usually drowned out by the sound of my television. When the quiet got to be too much, I used the Pandora music player online and listened to Christmas music. I found some great new Christmas songs.
While there were some positive aspects of my embargo on television, it magnified my "aloneness". The fact that I’m alone never escapes my mind. When something like this is always rattling around in your head, it doesn’t take much to bring it to the forefront. Those little colored rubber bands that come with your electric toothbrush…you use them to identify whose toothbrush head belongs to whom. I throw them away. A reminder. Filling out my filing status on the 1040 EZ. A reminder. Slipping and nearly falling while getting out of the shower and wondering, “How long would I lay here with a head injury before someone found me?”. A reminder.
A few years ago, I wanted to see a movie, but had no one to go with. So, for the first time, I mustered the courage to go to the movies by myself. It was at my town’s little theater and it was on a weekday.
I ordered my ticket, “One for Rent, please”.
“I’m sorry, ma’am, but we can only play the movie if there are two or more patrons and so far you’re the only one who wants to watch that movie”.
I cried the whole way home, reminded.
The quiet in my house was another glaring reminder. I hear of moms all the time, locking the bathroom door just to get some peace and quiet. I have peace and quiet in spades…and it’s not all it’s cracked up to be. While I do value a certain amount of alone time, too much of anything is never a good thing.
Everything in moderation.